Day 2 prelims
I am not sure why the results page isn’t working, so I thought I would keep people updated on the morning action. I went a 2:21.04 this morning in the 200 Breast to win my seeded heat. That qualified me around 7th this morning with a bunch of guys around 2:20 and 2:21. I almost negative split my race splitting 35’s on my last two 50. I should be out much faster tonight to say the least.
I will be swimming in two A finals tonight with the 100 breast re-swim going off right at 5:30 CT and the 200 breast A final going off probably around 8:00 CT. Should be some good racing!!
Day 1 of Missouri Grand Prix
I just wanted to write a quick update on the meet so far and 100 Breast finals since there is probably some error when trying to review the results right now. I qualified 8th after the morning with a 1:04.62 to sneak into finals tonight. In finals from lane 8, I went a 1:04.12 (30.02, 34.10) and finished 7th in a fast heat. I was overall satisfied with my time, but have some small things to work on to go out under 30 and go a 1:03, but luckily I will have another chance.
Marcus Titus, who swam at Arizona and is represented by Tucson Ford Aquatics, was in lane one for finals. Marcus is a great swimmer who I have swum against many times throughout college and at NCAAs. He has also accomplished all of his success while competing with a severe hearing impairment. Tonight, as they blew the whistle for us to get on the blocks and take our marks, the officials did not do the proper deaf hand signals for Marcus to take his marks. The officials then set off the beeper for us to go while Marcus was not ready, and therefore he did not dive in and swim the race. The officials, instead of stopping the race right away since one of the swimmers did not dive in, let the race go on as planned. I did not know any of this had gone on until about 30 minutes after the race and just figured Titus had been disqualified since I was on the other side of the pool. The officials were totally at fault here and admitted it after the session was over tonight. As a result, they are allowing Marcus to swim the 100 breast again since he did not get the chance tonight. But Marcus does not want to swim alone, so the officials are allowing the whole A heat to swim the heat again tomorrow night.
This is why the result page did not show any times for the 100 breast finals tonight. However, tomorrow I will be swimming the 200 breaststroke prelims and finals and the 100 breast at the start of finals Saturday night. I will have lots of time between the two races since the 100 breast will be the first event and the 200 breast one of the last events of the night. Placements will be official after the 100 breast time trial tomorrow night, so tomorrow is a busy day and I’m off to bed to prepare….
Missouri Grand Prix
Here are some pictures from the end of my Hawaii trip from our training and on our one off-day where I got to go to the North Shore for some relaxation. All trip, we had been talking about doing a 100 meter dash just to see how fast we could go, and finally at the end of the trip we raced from a three-point stance where I went a 12.20. After two months of training though, it is finally time to race again
(Photos by Rick Pelletier)
I will be competing again this coming weekend at the 2011 Missouri Long Course Grand Prix. The meet will be held at the University of Missouri from February 18-20 in Columbia, MO.
Training has been going pretty well as I have been focusing more on long course training. I did 10 practices last week totaling around 60,000 meters for the week. On Thursday, I participated in an interesting study with the Canadian Sports Performance Centre that was measuring our force created on our starts. There were four measurement pads on top of the blocks where each pad would measure force created by a foot on the block in the vertical and horizontal direction. I haven’t seen the full results yet, but it was a great tool to help optimize the most horizontal force as possible.
I will be swimming the 100 breast on Friday, 200 breast on Saturday, and 200 IM on Sunday. I will racing against America’s top breaststrokers in Gangloff, Alexandrov, Titus, Burckle, Japan’s Ryo Tateishi, & Brazil’s Felipe Lima. I am looking forward to seeing some friends and old teammates at the meet as well. It will be my first meet since the SC World Championships, so I am really excited to race again in preparation for Canadian Spring Nationals at the end of March. Results can be found by clicking this link during the meet.
CBC coverage of SC Worlds on January 8th
You can watch this Saturday, January 8th, a brief recap of the FINA Short Course World Championships on CBC television or online at http://www.CBCsports.ca. It will air from 2 – 3 pm EST so check your local listings and time zone to make sure you don’t miss it. I am not sure if any of my swims will be aired, but I hope at least my 100 Breast semi-finals will be aired.
Here is a link to CBC, but make sure to check your local listings or online settings so you don’t miss it!
After returning from a brief vacation in southern Africa with my family, I am back to full-time training with my team in Hawaii for the next two weeks. It is great to be in the water again and I am enjoying working really hard in preparation for Canadian Spring Nationals at the end of March. There are six of us training together in our group under our coach Jan Bidrman and strength coach Scott Mauw. We are training at the University of Hawaii and staying nearby as we enjoy escaping the Canadian winter for a few weeks and training outdoors. Other swim teams I have seen training here include University of Minnesota men, University of Wisconsin, University of Houston, Colorado College, Notre Dame, and Cal-Berkeley women. It seems to be a very popular training destination and tourist spot for some reason. It should be a very intense training camp with lots of focused breaststroke training and lots of yardage. Should be fun!
I did want to share a brief video of a lion feeding that my family and I got to witness about two feet away from us. These were two wild lions that had been taken into a game reserve after getting kicked out of their pride in Etosha National Park in Namibia. We got to see all sorts of wild game including an actual lion killing of a springbok that was incredible. Enjoy!
Championships conclude
The World Championships concluded this morning for me with my last swim of the meet swimming the breaststroke leg of the 4×100 medley relay for Canada. I was unfortunately feeling a little under the weather after only getting 3 hours of sleep the night before, but still had a solid split of 58.5 in the relay, which was about the same as my individual time from the 100 breast. We knew it was going to be a fast morning, and we were going to have to be on our best to advance to the finals. We came up just short placing 9th, not advancing to the finals by less than a second. It was really hard to watch the relay tonight knowing we were so close to making it.
On Saturday, I swam the 50 breast in a 27.53 placing 24th. It was a really competitive field that I was hoping to make a semi-final swim, but just didn’t have quite enough speed to advance either. I am not too worried about the 50 since it is not an Olympic event, but it would have been fun to race again at night on the big stage.
On Friday, I swam the 200 breast in an unseeded heat knowing I was going to have to post a fast time early on to advance to the final 8 (there is no semi-finals for the 200). I took out the race well and was out at the 100 in a 1:01.0, just off of what I was hoping to be out in, and build the next 50 hoping to have a fast last 50 and be around a 2:06 low. But, I didn’t have the same endurance I usually do coming home and faded the last 25 finishing second in my heat behind my teammate in a time of 2:08.35 to place 18th in the world.
Although, I was hoping to make some more final swims and swim faster, it was a great experience competing against the best in the world on this stage. I will be heading to a see my family on a short vacation in southern Africa over the holidays. I wish you all the best holiday with your families and a Merry Christmas. I will try to write another post about the amazing swimming venue if I get some time in the next couple of days.
View lots of pictures of the Canadian team’s adventures here:
12th in the world in the 100m Breast
After qualifying 14th in the prelims with a 58.90, I advanced to the semi-finals for a showdown with the world’s best to make the championships final. I won my heat in the morning facing stiffer competition from Shuai Wang from China than expected.
For the semi-finals, I was in lane 1 of heat 1 next to Brenton Rickard (who is the world record holder in the long course version of the 100 m breast). They parade you out one at a time in front of the crowd, where the prince of Dubai was in attendance. You go into two separate ready rooms before you parade out. The rooms are full of nerves, confidence, and anticipation. I was actually more nervous for my first swim in prelims and more confident that night.
Out of lane 1, I knew I could potentially win my heat from the outside without the main competitors in lane 4 and 5 seeing me. I went out faster than my morning swim with a great dive and was 27.61 at the 50. I had a great third 25 and last pullout and was said to be in the top two at the 75 from onlookers. The heat was very close down the stretch and there ended up being 6 of us within .27 of each other. Unfortunately I came up on the wrong side of the touch and finished 5th in the heat at 58.58. There was still a chance to make the finals depending on the next semi-final heat, however, that heat ended up being much faster than ours and I ended up 12th overall.
Finishing 12th in the world is my highest finish ever at a major international competition, but I am looking forward to building on that momentum in racing the 200 m breaststroke tomorrow (Friday) and making the finals. I know it is going to be another tough field, but feel very confident. Thanks for all your kind wishes and support.
Meet starts tomorrow
The meet finally starts tomorrow! I have been looking forward to competing at this meet for quite some time. I will jump right into the meet with the 100 breaststroke on the first morning. The prelims start at 10 am and the finals at 7:00 pm (GMT + 4 hours) which is 9 hours ahead of East Coast Time.
My preparation has been focused mostly on sharpening up my turns, pullouts, and dives. The new track start blocks also provide a bit of a challenge just because I do not usually practice on them, but I am much more comfortable with them now and have perfected my angle of entry and depth on the dive. My stroke is coming together nicely and I feel very loose yet strong in the water. Tomorrow’s race will be very important for me to put up a very fast time in the non-seeded heats to advance to the semis that night.
Schedule of the events I will be swimming this meet:
Dec 15th – 100 br prelims, 100 br semis* (at night)
Dec 16th – 100 br finals* (at night)
Dec 17th – 200 br prelims, 200 br finals* (at night)
Dec 18th – 50 br prelims, 50 br semis* (at night)
Dec 19th – 400 medley relay prelims, 50 br finals* & 400 medley relay finals* (at night)
*based on prelim or semi advancement
Live Omega results: http://www.omegatiming.com/swimming/racearchives/2010/WSC_DUBAI/WSC_DUBAI_d1.htm
The Canadian team is a smaller team with only 16 athletes, and only 7 males, but should still do some damage with many great swimmers. It was also great to run into my old Stanford teammates Bobby Bollier (USA), Dave Dunford (Kenya), and Jason Dunford (Kenya) and I wish them the best. I am not sure of the tv coverage in the US or Canada, but if someone knows anything, just post a comment below so everyone can see as well.
I will try to update during the meet if I can, but my focus will be fully on swimming fast and preparing for my next races. Thank you again for all your support and prayers!
-Paul
Burj Khalifa – world’s tallest structure
Today, I stood in the tallest man-made structure ever built. Man’s attempt to reach the skies measures 828 meters high (2717 ft). In comparison, the second tallest freestanding structure, the CN Tower in Toronto, spans 553 meters. The Burj has 160 floors and the whole structure is about 200 stories tall.
The observation deck they brought us to was only on the 124th floor (452 m), but included an amazing outdoor section where you could see up to 95 km on a clear day (but today was foggy unfortunately). The elevator took only 1 minute to go up 124 stories averaging around 10 m/s while reaching speeds of 18 m/s, but it was very smooth and you would have no idea you were going so high if it weren’t for the changing pressures in your ears.
This incredible engineering feat cost $1.5 billion US dollars to build and has too many world records to go over. It does have the highest swimming pool in the world on the 76th floor though. The Khalifa is part of a bigger ‘Downtown Dubai’ project that is costing around $20 billion dollars. If you are really into structural engineering, definitely check out one of the shows about the construction of the tower on the Discovery Channel or National Geographic.
After scaling the tower, we headed to the Dubai Mall, not shockingly, the world’s largest indoor shopping mall with has over 1200 shops. It has every store you could think of and you could find in your local mall in Canada or the US. Annamey Pierse and I headed straight to the huge aquarium which holds over 10 million liters of water, the world’s largest of course, and then the world’s largest candy store. Yes, I am pretty sure the government of Dubai got ahold of the Guinness Book of world records in the year 2000 and then went out to try to break as many of them as they could.
The Burj Khalifa probably will not be out built for a number of years and is a magnificent architectural feat, but still pales in comparison to standing on top of a mountain overlooking other breathtaking mountains, forests, lakes, and valleys. Nothing can compare to the natural beauty of this earth and the creation that was here before we came along. Mt. Everest reaches 8,848 m high which is more than ten times the height of Khalifa. I have stood on man’s best attempt to reach the skies, and although it is an incredible feat, man will never surpass God’s creation.
Dubai – a different city than I expected
Dubai: The bankrupt, city of gold. The Westernized, melting pot. The oil-rich, tourist-dependant city.
Dubai is an amazing city that I have been looking forward to visiting ever since I found out the World Championships were going to be held there. Since landing in the Dubai airport, one of the busiest international airports in the world, I immediately noticed that all signs were in Arabic and English. On the way back to the hotel that night, all the road signs were also in English. I didn’t think going to a Middle Eastern country that everyone would be able to speak English.
My impressions of Dubai beforehand was that it was an oil-rich city and emirate that just had so much money that they decided to go crazy and build huge buildings and architectural feats with their money to create a longer lasting economy and attractions for their nation. I was kinda right. They are home to the Burj Khalifa, the worlds tallest building at 828 meters, the Burb Al Arab, the world’s only ‘7-star’ hotel, and many man-made islands shaped like the world or a giant palm tree. The city is also nicknamed the city of gold because of their Gold Souq, which are markets littered with gold jewelery attracting lots of tourists. As of 2007, it was the 8th most visited city in the world for tourism and is the shopping capital of the Middle East.
But, Dubai’s economy is not what it used to be. The government decided to diversify from a trade-based, port city, oil-reliant economy to one more tourism-oriented and focused on financial markets. This let to major property appreciation in 2004-2006 and led to large scale real estate developments like I listed above. However, Dubai was hit extremely hard in the world-wide recession of 2008-2009 and property depreciation hit record lows and the emirate went into major debt taking a major toll on property values, construction, and employment. Last year, the emirate of Abu Dhabi bailed out Dubai an estimated $80 billion dollars.
As a result of this recession, all over the city of Dubai are these half constructed buildings and communities. For every built skyscraper, there seems to be an abandoned one half-built right next to it. With time, the property values might go back up and construction continue, but for now, there seems to be a halting of all construction. The 2013 LC World Swimming Championships were supposed to be held in Dubai as well, but the city had to withdraw their bid because of their financial situation.
Some of you may know, but I spent four years of my childhood growing up in the Middle East in Dharan, Saudi Arabia. Coming back to Dubai has reminded me a lot of my childhood experiences there and the Arabian culture. However, Dubai was much more Westernized than I ever thought it would. I thought it would be exactly like Saudi Arabia in terms of being governed by Islamic law, dress code, cuisine, hate for ‘Americans’, etc., but it is the opposite in many respects. Saudi Arabia does its best to not let any foreigners into its land while Dubai embraces tourism and western thought. Saudi is governed strictly by Islamic Law and all other religions are prohibited while Dubai is a melting pot of Islam, Christian, Hindu, etc. Dubai has only around 18% of their population as native emirates, with over half of their population coming from India. English is Dubai’s working language. Islamic dress code is not compulsory like Saudi where women could not show any skin, drive a car, or own property. I could go on and on about differences and comparisons, but just wanted to point the vast differences in my mind that I had thought all Middle Eastern countries had shared to an extent. Saudi Arabia is still a very closed society to western influence, while Dubai has embraced themselves as the western hub of the Middle East.
There is much more I want to visit and see in the city. So far, the people are most friendly and courteous. It will be very interesting to see what kind of crowds turn out for the meet as I am pretty sure men in briefs and women in bathing suits still goes against their dress-code etiquette. The city is truly remarkable and I look forward to seeing man’s most remarkable feat to date: Burj Khalifa – the world’s tallest manmade structure. Stay tuned tomorrow for a brief writeup about it.
FINA SC World Swimming Championships
I wanted to share my experience in Dubai with everyone as I get ready for the 10th FINA Short Course World Swimming Championships this December 15-19th. I will be representing Canada in the breaststroke events starting with the 100 meter breaststroke on the first day of competition on Wednesday, December 15th.
It has been an exciting journey for me this year as I have committed my next few years to pursuing my swimming passion and dreams full-time training in Calgary, Alberta, Canada with the University of Calgary Swim Club under Jan Bidrman. This training has been going very well and I hope to show the world this week what I can do on the international stage. My times from 2009 ranked in the top 10 all-time for scm, and I set 4 Canadian, 2 Commonwealth, and 1 World Record last year in the breaststroke events and 400 medley relay. I hope to carry that success into the meet this week with some very fast times and final swims.
You can find all the meet information and results on this page: http://www.dubaiswimming2010.ae/
I will be getting into some more posts here shortly about the city of Dubai, the amazing aquatic center, Burj Khalifa, and my race preparation. Thank you very kindly for all your support, thoughts, and prayers as I prepare for these championships. Please share this page with anyone who is interested in following my journey.
-Paul Kornfeld
Paul Kornfeld 